• Title: The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young
  • Author: Marcia Zimmerman, Vincent Giampapa, Ronald Pero
  • Released: 2004-12-23
  • Language: English
  • Pages: 272
  • ISBN: 0471705381
  • ISBN13: 978-0471705383
  • ASIN: 0471705381
From Publishers Weekly Anti-aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they've seen this before, the authors insist their book is different because it "attacks aging at its genetic roots with a comprehensive plan." Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to "factor their personal aging equation" by measuring "aging indicators" like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change "the way our genes express themselves." The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book's perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties).
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review Anti-aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they’ve seen this before, the authors insist their book is different because it “attacks aging at its genetic roots with a comprehensive plan.” Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to “factor their personal aging equation” by measuring “aging indicators” like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change “the way our genes express themselves.” The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book’s perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties). (Mar.)
Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000-copy first printing. (Publishers Weekly, February 16, 2004) --This text refers to the edition.

I have to say I love this idea, it solved a big problem.

Alexandria Hathaway
Steelville, Missouri

Why Actstr?

Easy

Your easy workspace evolves your ideas into finished products.

Fair

Cut through the clutter and get fair results in a fresh & exciting way.

Loyal

Actstr is a simple and powerful tool that automatically organizes for loyal results.

Definitely recommended. Great experience, which gave us a better perspective and helped to solve several business problems.

Madison Wisner
Buffalo, New York

Meet the Actstr team

Juan Pablo Montoya

Joshua Wisner

Warehouse Supervisor

Kyle Zimmerman

Maya Benson

Engineering

Cheryl Collins

Christopher Sanders

CEO

Pure and simple. You guys have nailed it.

Alizay Henderson
East Honolulu, Hawaii

Proudly Partenering With

Získejte registraci domén s tld .online, .space, .store, .tech zdarma!
Stačí si k jedné z těchto domén vybrat hosting Plus nebo Mega a registraci domény od nás dostanete za 0 Kč!
Objednat